Wellness

Top Wellness Trends of 2018

Want to stay in tune to all things wellness and live your best life this new year? Here are the estimated Top 10 Wellness Trends of 2018.   No. 1 IF YOU LIKE TURMERIC, YOU’RE GOING TO LOVE MORINGA Buzz about … Continued

Wellness

Healing Herbs and Spices

Herbs and spices are used in meals for both their culinary and medicinal properties, which can help elevate your health and well-being. For example, spices such as cumin, cardamom, ginger, coriander and fennel are known to reset and strengthen your digestion. Taking … Continued

Wellness

The Untold Benefits of Massage

Whoever said, “All good things are fattening,” was wrong when it comes to massage therapy. According to Mayo Clinic, massage therapy can help aid weight loss, better digestion, deeper sleep, and migraine suppression. Also, the American Journal of Clinical Dermatology published a study that described … Continued

Wellness

Cleansing Juice Recipes

Body Cleanser Drink this to flush toxins from your system. It is essential to mix beet juice with milder juices. If you eat a lot of meat, than this juice is for you. This recipes makes 8 ounces: 2-3 carrots 1/2 … Continued