JOIN US FOR OUR UPCOMING EVENTS

 

2-PART MINDFULNESS SERIES
Host: Tina Romenesko
Part 1: Sunday, September 24
Part 2: Sunday, November 12

AYURVEDA WORKSHOP
Host: Rima Shah
Sunday, October 7


MINDFULNESS SERIES

 

PART 1 WHAT IS MINDFULNESS?

Sunday, September 24 | 9:00 am – 12:00 pm

Pricing:

1 ticket: $49
3 tickets: $100
Ticket for Part 1 & Part 2: $90

Location: Aveda Building | 327 E St Paul Ave, 4th floor

In this 3 hour workshop, we will explore what Mindfulness is – and what it is not.  We will investigate the concept of Auto Pilot and learn techniques that put us back in the driver’s seat of our lives by creating a new relationship with our thoughts and emotions that is more embodied and present moment focused.

The format will be both educational and experiential – including basic neuroscience that supports the practice of Mindfulness as a way of improving health and well being.


PART 2 ITS NOT THE STRESSORS, BUT HOW YOU HANDLE
THEM

Sunday, November 12 | 9:00 am – 12:00 pm

Pricing:

1 ticket: $49
3 tickets: $100

Location: Aveda Building | 327 E St Paul Ave, 4th floor

Cultivating Mindfulness can reduce the negative physiological and psychological effects of stress reactivity, as well as help us develop more effective ways of responding positively and proactively to stressful situations and experiences.

In this workshop, we will investigate what stress is, and also look at how our alarms and reactions to stress can create unnecessary secondary suffering.  “It’s not the stressors, but how you handle them”. Stress is inevitable.  Suffering is workable.

 

MINDFULNESS WORKSHOPS WITH TINA L ROMENESKO – ACCREDITED MINDFULNESS BASED STRESS REDUCTION TEACHER.

 

REGISTER HERE

THANK YOU TO OUR SPONSORS

       


Led By: Rima Shah

Saturday, October 7 | 6:30am-3pm

Location: Aveda Building | 327 E St Paul Ave, 4th floor

rima

AGENDA

Morning: Intro, Greeting, Breakfast, Yoga, & Meditation

Afternoon/Evening: Aveda Tulasara Rituals & Cooking with Rima Shah

Pricing:

$150

Rima Shah’s first Ayurvedic teachers were her grandparents who taught her many Ayurvedic home remedies and spiritual practices.  She has been studying herbs and medicinal plants for 25 years, completing both Western and Ayurvedic herbal studies. She also took numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women’s health.  Rima has also maintained an individual Ayurveda practice in the heart of Riverwest for 6 years and in 2008, joined partnership with Jackie Hill to create Diva Ayurveda. She currently teaches the Ayurveda Esthetics Program at The Institute of Beauty and Wellness.

 


Complete the form below for more information on our Wellness Retreat: