Nothing says “new year, new you” like embracing the ever changing trends of health + wellness. Check out a list our our favorites (via well + good).
WHY INFLAMMATION-FIGHTING FOODS ARE FILLING UP YOUR GROCERY CART
Fighting inflammation with food is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything from acne to life-threatening illnesses.
Wellness travel’s always been a thing, but now curated experiences developed by leading wellness insiders and top tier fitness instructors are trending—and retreats are getting more sophisticated.
Gone is the idea that protein has to come from an animal. Pea and hemp proteins are popping up everywhere, in increasingly delicious powders for smoothies, in nutrition bars, and even potato chips.
Forget sugary, vitamin-dusted waters—new hyper-functional, ultra-healthy, virtually medicinal beverages are about to flood the market.
NESTING AT HOME IS THE NEW GOING OUT
If your dream Friday night involves Netflix and tea in your Instagram-worthy bedroom sanctuary versus getting dressed to go out to dinner or dancing, you’re not alone. Nesting is the new going out.