The Untold Benefits of Massage

Whoever said, “All good things are fattening,” was wrong when it comes to massage therapy. According to Mayo Clinic, massage therapy can help aid weight loss, better digestion, deeper sleep, and migraine suppression. Also, the American Journal of Clinical Dermatology published a study that described … Continued


Cleansing Juice Recipes

Body Cleanser Drink this to flush toxins from your system. It is essential to mix beet juice with milder juices. If you eat a lot of meat, than this juice is for you. This recipes makes 8 ounces: 2-3 carrots 1/2 … Continued

Culture & Community, Wellness

Art Of Well-Being Team Retreat

Holistic Wellness Retreat A moment of gratitude today as 20 of our team members were provided a one-of-a kind retreat experience over the past 2.5 days at Cedar Valley Retreat Center. Aveda Wellness Educators Helga Hefner, Marlo Boyle and Tracey Lipska delivered a … Continued


Key Tips On Infant Massage

Weren’t able to attend our Infant Massage Work? We talked to Bayshore massage therapist, Tori who lead the workshop, and she gave us a few main take-aways: when, where and how long to massage your baby, as well as the … Continued