Ayurveda Workshop: Find Your Dosha

Wellness Workshop

Interested in living a more holistic lifestyle? Part of our mission here at Neroli Salon & Spa is taking beauty and wellness to the next level for our guests. Check out our Wellness Workshops, here.

There you will learn traditional Ayurvedic approaches to an all natural, healthy lifestyle with our on-staff Ayurvedic Practitioner, Eve.

Below is a sneak peek into what to expect for the Wellness Workshop on, March 16th.

Find out your own unique constitution in this class! In this fun and interactive class you’ll find out what your constitution, or dosha is and how it applies to your life.  Dosha, meaning “imbalance” in Sanskrit, refers to the bioelements in your body.  Just as nature has 5 elements (infinity, air, fire, water and earth) our bodies also have the five elements.  We have all three doshas within us Vata (infinity and air elements), Pitta (fire and water elements) and Kapha (water and earth elements).  However, one dosha is usually out of balance due to poor eating habits, stress, and hectic lifestyle.  Discover the best foods for you to eat, how to exercise, breathing techniques, and meditation according to your specific dosha. Whether you’re a Vata, Pitta, Kapha, or a mixture of two or all three we’ll discover what’s going to be best for you to get you feeling more connected to yourself and your world.
   dosha pic 2[6]

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